You may have experienced a loss and you are feeling stuck in grief. You may feel numb, sad and have a hard time focusing. It could be something recent or a loss from years ago. A broken heart can affect our mental, emotional and physical health.
When grief has not been processed it can make you feel like you aren't moving forward in life.
You may have unmet hopes, dreams and expectations that weren't fulfilled or things that you wish were different or better in you life.
Recovery means feeling joy about life again.
Recovery is finding new meaning for living without the fear of being hurt again.
Recovery is being able to enjoy fond memories without having them turn painful.